Many of my articles are about things in your gut because your intestinal tract is essential to overall health. The quote " all disease begins in the gut" comes from Hippocrates, the father of medicine, who lived around 400 BC. If you ponder that quote, it doesn't take long to understand that if our gut isn't healthy, it can affect other areas of our body. Today's article will dive a little deeper into the process of digesting fat and the role of both the liver and gall bladder. The gall bladder is a pear-shaped organ just below the liver and protected by your rib cage on the right side of your chest. The gall bladder works as a storage reservoir for bile produced by the liver. When we eat a meal containing fat, bile is secreted by the gall bladder into the small intestine, emulsifying the fat to aid its absorption. Emulsifying fat is simply the physical act of breaking down large fat clusters into smaller globules , also known as micelles. These smaller globules have a greater surface area and can be better broken down by enzymes excreted from the pancreas, specifically lipase. Fat is often considered harmful or unhealthy, but it is an essential nutrient converted into energy in our bodies. Fat is essential as it is necessary to absorb specific vitamins and minerals and is a building block for cell membranes and the insulating-like cover of nerves. Fat also plays a role in blood clotting, muscle movement, and, my favorite, inflammation. We can see and appreciate the benefits of fat; however, there are good, healthy fats and fats that can present problems. Good fats include poly-unsaturated and mono-unsaturated fats; trans fats are harmful, and saturated fats fall somewhere in the middle. What might be some telltale signs that we are having problems digesting fat? Our stools tell us a lot about what is going on in our digestive system. When a person passes oil in their stools, has stools that float in the toilet, or has an oily sheen in the water, it is most likely due to them not breaking down fat in their gut. Some of the causes could include insufficient bile production by the liver, the gall bladder's inefficiency in pumping bile into the GI tract, gall stones, or having too much fat in our diet. One avenue to pursue is increasing the liver's ability to produce bile, which can be accomplished by taking choleretic agents. Choleretic agents increase the volume of bile produced by the liver . Artichoke extract and beetroot powder are two herbs that have choleretic activity. Cholagogues offer another solution: agents that promote the healthy flow of bile from the liver and gall bladder into the intestines. Artichoke and beetroot work are again beneficial, along with dandelion root powder, tangerine extract, and gentian extract, all of which positively support the impact of fat accumulation in the liver. Many patients with gall bladder issues choose to have their gallbladders removed, which is a permanent solution to a gall bladder's pain and the GI issues it presents when it is not functioning optimally. Having a cholecystectomy or gall bladder removal can be a fix to the pain but can potentially lead to a life of digestive problems. Once the gall bladder has been removed, there is no reservoir for bile to collect. Instead of being stored, the bile is continuously released from the liver into the small intestine. Bile is available to break down fat, but when eating a fatty meal, a person does not get a bolus or big release of bile to help digest the fat. Many patients who have had their gallbladders removed don't have any problems. However, some will continue to have GI issues. What can be done if you have ongoing adverse effects after having your gall bladder removed? The first would be to adjust your diet, requiring you to eat foods lower in fat content, ideally less than 3gm per serving, increase your fiber intake, and eat smaller meals. A well-balanced diet with plenty of fresh fruits and vegetables, along with lean proteins, in general, is a good idea. Bile salts and ox bile are dietary supplements that can be taken at mealtime to help digest food . They both help to emulsify fat, allowing your body to digest and absorb the fat. These supplements are a bolus bile substitute taken at mealtime instead of having a gall bladder. They can be taken with pancreatic enzymes, including lipase, to help further break down the fat. If you suffer from one of the symptoms of a gall bladder that is not functioning optimally, stop by the pharmacy and ask for a free sample of one of our digestive enzymes that focuses on breaking down fat. For patients with many GI issues, we recommend taking our GI Quiz. The quiz helps guide us on product recommendations for specific areas of the GI tract. Please request the questionnaire and let us help you with any underlying issues. Gall bladder and fat digesting issues are common to many in our population. This article will provide some guidance and options for better managing these issues. One of our patients recently took the GI quiz as she was struggling with many different GI symptoms. Her scores were off the charts. I made a couple of supplement recommendations, and when she came back a month later, her scores were significantly improved, and the GI symptoms that kept her from getting out and about were nearly gone. This is a classic example of not settling and continuing to search for solutions she eventually found. If you struggle to find solutions for your unhealthy gut, call the pharmacy at 701-483-4858 or stop in to schedule an in-person or phone consultation. Please visit my website at www.irsfeldpharmacy.com to see this and other archived articles in the blog section. Until next time, be vigilant about your health!!

Speaking with patients regarding questions on their thyroid medications is a common occurrence at our pharmacy. The reason may be due to the high incidence as the estimated number of patients taking medication for hypothyroidism or low thyroid in the US is about 30 million patients, or about 8% of the population; however, the data estimates vary somewhat depending on the source. In addition, there are potentially another 5 million patients with undiagnosed and, therefore, untreated hypothyroidism. Women are seven times more likely to develop thyroid disease than men . Hashimoto's, an autoimmune thyroid condition, affects up to 2% of the population. As you can see, the statistics indicate that this is a health concern in society today. Some basics about the thyroid : The thyroid gland is butterfly-shaped and located below your Adam's apple in the neck. When healthy, you wouldn't be able to tell it is even there, but if you have thyroid issues, it can become inflamed and have nodules on it. The gland itself produces thyroid hormones, which are responsible for metabolism, body temperature regulation, and growth and development throughout the body. The thyroid hormones include T4 and T3, with T4 being the primary thyroid hormone. T4 is an inactive hormone . The T in T4 and T3 stands for Tyrosine, and four refers to the four iodine molecules attached to Tyrosine. T3 is the active form of thyroid , which comes from T4. The de-iodinase enzyme converts T4 into T3; this enzyme takes away an iodine molecule from T4 to make T3. The enzyme can either channel this process to an active form of T3, which is the usual conversion, or it will deactivate it by converting it to Reverse T3 or rT3, an inactive form. Several versions of the de-iodinase enzyme do different things in breaking down T4 to T3. The de-iodinase enzyme needs the micronutrient selenium to function correctly. Here is a big takeaway from this information: Under stress, the enzyme that converts T4 to the active form of T3 does not function optimally, and T4 gets converted into rT3, the inactive form. I f you are stressed and your body is not working correctly, the conversion of T4 to T3 will be compromised. If you are dealing with a high level of stress and have hypothyroidism, that might be why you are not feeling well. The most common test to determine if you have a thyroid issue is TSH or Thyroid Stimulating Hormone . An elevated TSH can indicate that your thyroid is not keeping up with your body's demands. When you don't have enough circulating hormone, TSH increases, hoping it will stimulate the thyroid gland to produce more thyroid. High TSH most often equates to low thyroid. This is confusing for some patients because it reverses what you usually think. Two other standard tests that can be run to see further what is going on with the thyroid are free T4 and free T3. When these are running low, they can signify that a hypothyroid or low thyroid condition may be going on. Digging deeper into the thyroid requires additional tests like TPO Antibody, Thyroglobulin, and rT3. TPO Antibody is a test to see if your body produces antibodies against the thyroid hormone. If this is elevated, you may be given the diagnosis of Hashimoto's, an autoimmune condition in which, for some reason, your body is attacking itself. Thyroglobulin is a protein abundant in Tyrosine and, when bound to iodine, combines to form T4 and T3. If thyroglobulin is elevated, it could indicate that you lack iodine. The reason for testing rT3 was discussed above. The standard treatment for thyroid disease includes supplementation with T4 in the form of Levothyroxine or Synthroid. Your body is tasked with converting T4 into T3, and the hope is that it will be able to do so so that you will end up with the active form of T3. Many patients end up with normal thyroid values, yet they don't feel right. Another option when treating hypothyroidism includes the use of desiccated porcine thyroid extracted from the pig thyroid gland, also known as DTE. This is standardized to 38mcg T4 and 9mcg T3 per grain or 65mg of the drug. The advantage of using DTE as a form of treatment is that you get an active form of T3 rather than hoping your body will make that conversion for you. If a person is under severe stress, this can make all the difference in the world. A study was done in 2014, and it looked at patients stabilized on T4 alone. The patients were converted to a desiccated thyroid product, and after 4 weeks, 78% of them preferred the desiccated thyroid product over levothyroxine. This is an option to consider if you are not feeling well on your current levothyroxine therapy. I reference this study because I recently recommended that one of my patients who was taking levothyroxine and struggling with energy issues switch to a desiccated thyroid product. It had been about one month later, and she reports improved energy with the new medication. This is a simple change that could make a significant difference in a patient's quality of life. Another option would be to take the active ingredients, T4 and T3, and compound them into any strength combination to the specifications of your practitioner. This can dial in your thyroid to get both your T4 and T3 at optimal levels. It can also be an option for those sensitive to fillers in commercially available products. A compounding pharmacy can prepare compounded medications specific to your needs. The last item you can do to help your thyroid is to take a supplement with specific nutrients. I mentioned two nutrients in the article that would be found in one of these formulas: selenium and iodine . Other key nutrients include zinc and magnesium, along with activated B vitamins. Considering a thyroid support formula may be another key to optimizing thyroid function. If you are taking thyroid medication and all your levels say that you are normal, yet you don’t feel normal, you have options to consider. Don’t settle for normal when you have tools that can help you reach optimal!! My staff and I would like to help you with questions regarding Hashimoto thyroid issues that you might be having, so call or stop by to schedule a consultation. Please visit my website at www.irsfeldpharmacy.com to find this and other archived articles in the blog section. Until next time, be vigilant about your health!!

All Things Omega Fish oil is one of the topics I like to write about the most because it is so crucial to overall health. The word omega comes from the last or 24th letter of the Greek alphabet. The definition is the end or extreme and final part. When thinking about omega and omega 3 in particular, I wouldn't put it at the end of the supplements I take but at the beginning, as it is part of our core four nutrients for foundational nutrition. Omega-3, omega-6, and omega-9 fatty acids are fats that are super important for your body . You might have heard about or seen them on food labels, but what makes them different? Let's break it down simply by looking at what they are, where you find them, and how they help (or sometimes harm) your health. Omega-3s are a type of fat called polyunsaturated, which means they have a unique chemical structure with multiple double bonds. Your body can't make omega-3s on its own, and that is why we refer to them as an essential fatty acid; you need to get them from food. There are three main kinds: ALA (found in plants like flaxseeds, chia seeds, and walnuts), and EPA and DHA (found in fatty fish like salmon, tuna, and sardines). Omega-3s are like superheroes for your body. They help reduce inflammation, essentially calming down swelling or irritation inside you. They're great for your heart, helping to lower bad fats in your blood and keep your blood pressure in check. Omega-3s also support your brain, helping you think clearly, and they're essential for healthy eyes. Eating foods like fish or adding flaxseeds to your smoothie can boost your omega-3s. Omega-6s are also polyunsaturated fats; like omega-3s, your body needs them from food because it can't make them. The primary omega-6 is called linoleic acid, and you find it in vegetable oils (like corn, soybean, or sunflower oil), nuts, seeds, red meat, and lots of processed foods like chips and fast food. Omega-6s are important for healthy skin, hair, and bones and help your body use energy . But here's the catch: too many omega-6s can cause inflammation, which might lead to problems like heart disease if you overdo it. Most people eat way more omega-6s than omega-3s (like 20 times more!), but a healthier balance is closer to 4 times more or less. Reducing junk food and eating more fish or veggies can help fix this. Omega-9s are different because they're monounsaturated, meaning they have just one double bond in their structure . Your body can make omega-9s, so they're not "essential" like omega-3s or omega-6s. You find them in foods like olive oil, avocados, and almonds. Omega-9s are great for your heart. They can raise your "good" cholesterol (HDL) and lower the "bad" cholesterol (LDL), which helps keep your blood vessels healthy. They also reduce inflammation and might make your body better at using sugar, which is good for preventing diabetes. Adding olive oil to your salad or snacking on avocados is a tasty way to get omega-9s. The significant differences are that omega-3s and omega-6s are essential (you need to eat them), while omega-9s aren't. Omega-3s fight inflammation, omega-6s can increase it if you overeat, and omega-9s support your heart. To stay healthy, eat more omega-3 foods (like fish or flaxseeds), cut back on omega-6-heavy proc essed foods, and include omega-9s from things like olive oil. A balanced diet keeps these fats working together to keep you strong! Fish oil is famous for its omega-3 fatty acids, but it also contains small amounts of lesser-known nutrients that are beneficial for your body. These are some of the additional nutrients contained in fish oil. One key ingredient in fish oil is vitamin D . This vitamin acts like a hormone and helps your body absorb calcium, keeping your bones strong and healthy. It also supports your immune system, allowing you to fight off colds and other bugs. Most people don't get enough vitamin D, especially in winter when sunlight is low so that fish oil can be a significant boost. Another critical component is vitamin A, found in some fish oils, especially those from cod liver. Vitamin A is fantastic for your vision, helping you see better in low light. It also keeps your skin healthy and supports your immune system so you stay strong against infections. Fish oil also contains antioxidants , like astaxanthin in some types, which protect your cells from damage caused by free radicals (think of them as tiny troublemakers in your body). Antioxidants may reduce inflammation and keep your skin and heart healthier. Lastly, fish oil has small amounts of minerals like selenium , which supports your thyroid and immune system. These nutrients work together to make fish oil a powerful supplement. Adding fish oil to your diet, through capsules or foods like salmon, can give you these extra benefits beyond omega fatty acids, helping you stay healthy and energized! Fish oil is well-known for its health benefits, especially for the heart and brain. However, many people don't know about the benefits of pro-resolving mediators (PRMs) . This nutrient is essential in reducing inflammation and keeping our bodies healthy. PRMs are unique molecules that help the body end inflammation after it has done its job. When we get hurt or sick, inflammation helps us heal—but too much can be harmful. PRMs help calm things down and restore balance, which can protect against chronic diseases like arthritis or heart problems. PRMs can be taken separately or in combination with a product that combines them with omega-3s and other ingredients. A high-quality fish oil supplement that includes PRMs can support better health, especially for people with inflammation-related conditions. Omega 3 and 6 testing can easily be done with a finger stick at home. You have heard me talk about testing the oil in our cars, but we seldom test the oil in our bodies. This is a great opportunity to check these oils and make sure the products we are taking are providing the benefits we hope for. I hope you find this information helpful in your health journey. If you would like help or more information about fish oil and testing, do not hesitate to contact the pharmacy, as we would be more than willing to help you at 701-483-4858. All my articles can be found online at our website, www.irsfeldpharmacy.com . My podcast, "The Irsfeld Pharmacy Optimal You Podcast," can also be accessed through the website. Until next time, be vigilant about your health!!

Spring is one of my favorite seasons as it is like the rebirthing of plants that have been dormant during our cold winter. Every day brings something new in the yard and gardens from perennials popping up all over the place to the beautiful green leaves filling in the barren trees. Spring is also the time pollen counts are on the rise prompting me to write and article about allergies and how to treat them so buckle up and enjoy the ride and hopefully I can help you get to a better place in your allergy battle. There are two reasons for addressing allergies. First is that I want to help patients achieve some level of relief by developing lifelong strategies. The second is to address the way we often go about dealing with allergies which is by playing catch-up, while only treating symptoms, essentially blocking the body’s natural response, without looking to strengthen the body’s response to the allergens. Therefore, I have to wonder if we go about “treating” allergies all wrong? Many people are looking for natural alternatives out of personal preference, as well as the side-effects that common over the counter allergy medicines can cause such as drowsiness, dry mouth, feeling jittery, difficulty sleeping, rebound congestion, and even raising blood pressure. Conventional treatments only calm symptoms . Antihistamines are used to block histamine at the receptor site. Histamine is released in response to exposure to an allergen and which stimulates the histamine receptor causing the symptoms of swelling, runny nose, itchy eyes, and hives, just a few reactions. Decongestants shrink blood vessels decreasing swelling and congestion but can also lead to unnaturally stimulating the body, kind of like running your car on a high idle. If this is not good for your car, what could it do to your body after prolonged and continual stimulation? Nasal decongestants are the worst as they work incredibly well for a couple of days but then your body gets used to them and once that happens, they cause increased congestion. We refer to this as rebound congestion which requires more frequent use to get an ever-weakening benefit. If you learn anything from this article, please avoid decongestant nasal sprays. What if we were able to support and strengthen these pathways, allowing the body to operate in its natural state? Could this be a better approach? When looking for natural relief during allergy season, I like to focus on four main areas: (1) the health of the immune system, (2) how the body responds to allergens and environmental factors, (3) supporting healthy mucosal linings such as nasal passages, and (4) stabilizing the mast cells to help prevent excessive histamine release before it ever happens. If you can avoid allergens, that is often the best solution, however, we know that quarantining can get old in a hurry so staying indoors forever is not an option but keeping your windows closed will help decrease your exposure to allergens. You might also consider an air purifier which can remove allergens in your home. Nasal irrigations are a mechanical solution and involves something most people find offensive, shooting water up your nose. There are several options to consider: Neti Pot, NeilMed Rinse bottle, and nasal nebulizers. They are listed in order from the least amount of pressure used to the most. These products will physically wash the sinus mucosa and rinse away the allergens. Performing this procedure twice a day can provide great benefits for patients. As a side note, for the patient with chronic sinus infections, we can compound capsules with antibiotics, antifungals, and steroids that can be added to the rinses to help treat those infections. Sinus infections are one of the most difficult infections to treat due to lack of blood flow so by taking the treatment directly to the infection, the patient often has had better results without wreaking havoc on the bacteria lining the intestinal tract. This compound requires a prescription from your provider if it is an option you would like to pursue. Here are some of my favorite natural ingredients to help during allergy season . Quercetin has strong antioxidant activity and has been shown to support immune health by decreasing the release of inflammatory compounds including leukotrienes and prostaglandins. Quercetin is known for its ability to stabilize mast cells, diminishing the release of histamine, the compound known to cause hypersensitivity reactions during seasonal changes. Stinging nettles leaf is a plant that has been shown to balance immune response, specifically in the airways and nasal passages. Studies have shown that the extract of stinging nettles leaf balances a variety of inflammatory activities that affect respiratory health. Bromelain is a plant enzyme naturally found on the stem and fruit of the pineapple plant. Bromelain is a proteolytic (protein-digesting) enzyme that aids in the breakdown of large protein complexes, including antigenic compounds, and has been shown to enhance the absorption of quercetin. Bromelain has been shown to reduce circulating allergenic protein complexes associated with hyper-immune sensitivity and seasonal discomfort. N-acetyl cysteine (NAC ) is an amino acid precursor to one of the most important antioxidants in the body, glutathione. Both glutathione and NAC help reduce the viscosity of the mucus allowing for clearing of the airways and improved respiratory health. Vitamin C cannot be synthesized by humans and is, therefore, an essential nutrient that must be consumed in the diet. Among its numerous health-promoting properties, vitamin C is an essential vitamin that supports the immune system and is also a potent antioxidant. When the body is under a significant amount of stress, vitamin C is excreted rapidly. Vitamin C has many immune-boosting properties but is distinctively beneficial for individuals with seasonal discomfort because of its ability to deactivate histamine. And lastly, Deglycyrrhizinated Licorice Root (DGL) which is the root of the licorice plant has been shown to have expectorant (mucus-loosening) properties in humans, thus providing healthy respiratory support. It also acts as a demulcent by soothing irritation in mucous membranes. The beauty of working with these natural ingredients is that you can get them all in one product, AllerPro so you don't have to source them individually. These ingredients work great for seasonal allergies, but they are also effective against environmental allergens inside and out of the home, so you are covered from season to season. Seasonal allergies are a common occurrence and are often resolved with a strategy like the one discussed however, there is a group of patients who have excessive allergy symptoms. This group of patients have a super twitchy immune response to allergens, often year around, and sometimes quite debilitating. For this group with have other options to tame down the immune response. If you would like help or more information about natural treatment option for seasonal allergies, do not hesitate to contact my pharmacy staff, as they would be more than willing to help you at 701-483-4858. All my articles can be found online at our website, www.irsfeldpharmacy.com . My podcast, "The Irsfeld Pharmacy Optimal You Podcast," can also be accessed through the website. Until next time, be vigilant about your health!!

Welcome back to all things Leaky Gut . Last week I went over what it is, some of the symptoms, and lastly the causes of leaky gut. The testing of leaky gut was also reviewed and as promised, I will dig deeper into the test and what the results mean. Lastly, we will discuss the treatment of leaky gut and possible retesting. Hippocrates in around 400BC stated, “all disease begins in the gut”. Gastroenterologist and the person who discovered zonulin, a leaky gut marker, Dr Alessio Fasano in 2020 took this concept a little further in a paper looking at zonulin and leaky gut and stated, “all disease begins in the leaky gut”. The leaky gut test I like to use is from a company called KBMO, it is called the Gut Barrier test and tests for occludin, zonulin, and lipopolysaccharides and a bonus marker for candida. If these are present in our blood, which is where they shouldn’t be, our body develops a defense against them, in the form of antibodies, to protect our bodies. Additionally, food sensitivity testing can be added to this test which is another important test to see which foods are potentially causing inflammation in your system. All the markers being tested are important in the gut barrier test, but one marker stand out, lipopolysaccharide or LPS because it is a signal for systemic inflammation. Some of the concerning characteristics of LPS include: • It is an endotoxin – a toxic substance found in the outer membrane of Gram- negative bacteria • Acts as extremely strong stimulator of the innate immune system • Triggers release of vast number of inflammatory cytokines • Crosses the blood brain barrier – LPS gets into the central nervous system potentially causing brain issues • Can create damage to the gut, joints, heart, liver, thyroid and lungs along with affecting metabolic and immune systems The huge takeaway from having LPS enter your system is that LPS is a trigger to inflammation and potential autoimmunity. If you have inflammation, getting a gut barrier test done may be the key to finding and addressing the root cause of the inflammation After performing the gut barrier test and finding out that you have a leaky gut, what are the treatment options? The 5-R protocol is the most comprehensive gut overhaul to consider if you are looking to get back on track. Here is the explanation of what this protocol looks like: 1. Remove all dietary triggers such as gluten, dairy, sugar, artificial sweeteners, soy, and alcohol. All processed foods and beverages should be eliminated along with unnecessary medications. Stop eating any foods you suspect you are allergic to or cannot tolerate or do a food sensitivity test to make sure you know which ones these are. This is also the place where killing agents can be used to tame opportunistic bacteria and fungus, so herbs like berberine, oregano, and garlic play a part in the removal process. 2. Replace the eliminated foods with fresh fruits and vegetables, high-quality protein, and healthy fats. Add fermented foods (sauerkraut, kimchi, kombucha) to your daily diet. If you struggle in this area, a good diet to look at would the Mediterranean diet which incorporates all the listed ingredients. Digestive enzymes to help with digesting food along with betaine hydrochloride when there is an issue with low stomach acid can be incorporated. Patients with stress issues are often unable to produce these when they are in state of “fight and flight” which is the opposite of the stress free “rest and digest” state. 3. Reinoculate your GI tract with beneficial bacteria to help restore and rebalance the microflora. A probiotic supplement containing L. acidophilus and B. lactis strains, in addition to akkermansia, these are all types of bacteria that should be added to your daily diet in addition to at least one serving of a fermented food. 4. Repair your GI tract with targeted supplements and lifestyle modifications intended to promote healthy inflammatory markers and accelerate healing. Repairing the gut can incorporate products containing zinc carnosine, glutamine, colostrum, and ingredients that are mucus like so okra, slippery elm, marshmallow, aloe vera, and licorice root. 5. Retain the gains . Gut health is an ongoing process. Adopt the eating, exercise, and stress management strategies you have been incorporating as part of your new lifestyle. Continue to eliminate dietary triggers, follow a clean eating plan, and take any nutritional supplements recommended by your healthcare practitioner. The 5R protocol also incorporates macronutrients such as omega 3 fatty acids and prebiotic/fermentable fibers are helpful in closing the tight junctions. Micronutrients such as Vitamin A and D have data to support the healing of tight junctions so optimizing those levels can be helpful. The 5R program can be a little daunting as it incorporates lifestyle modifications along with a few dietary supplements however, for patients who have been struggling with gut issues for long periods of time, the protocol can be a huge benefit to those individuals. Leaky gut is a big deal and one that is not spoken about in traditional medicine. The ability to test for markers which would indicate a patient has a leaky gut is a huge advancement in gut health. If a patient’s test comes back indicating they have a leaky gut, we have protocols that can help heal and then retest to make sure we are successful in this process. So many of the topics I discuss in this weekly article feed back to the concept that inflammation is the cause of many of our health issues and leaky gut can be a key component in this battle against inflammation. Stop by the pharmacy or call 701-483-4858 to schedule a consultation to explore testing and treatment of leaky gut. Please visit my website at www.irsfeldpharmacy.com to view this and other health related articles in the blog section. Until next time, be vigilant about your health!!

This week’s article will cover Leaky Gut , a topic discussed previously but now has some new developments especially in the form of testing. Why does so much of my focus revolve around the gut? Hippocrates stated in the 460AD, “All disease begins in the gut”. If this is true, which I believe it is, it is critical that we work hard as we can to make our intestinal tract happy and healthy. Before diving into leaky gut, we need to look at our immune system and how our gut is an important part of our immune system. One part of our immune system has to do with structure, so think skin, lungs, and gut or gastro-intestinal tract. If these areas are compromised, we can let things get into our system that don’t belong there and can eventually cause issues. Leaky gut is also referred to as hyper-permeable gut and the concept is surprisingly quite simple. Our intestinal tract is a tube that runs through our bodies from our mouth all the way to our backside. This tract, or tube is a closed system where when it is healthy, only the things that our bodies are designed to let in get in. It is a barrier to protect our bodies from things like bacteria, virus’, toxins and undigested food. When intact, it is one cell thick and these cells are packed tightly together allowing only small particles or nutrients to be absorbed through and between the cells. When the lining of our gut becomes damaged, it becomes more permeable or porous, developing gaps between these cells and our gut becomes leaky. Think of a bowl that has now become a sieve. These gaps allow foreign substances to be absorbed and our bodies begin to develop antibodies to these substances. This is the start of an inflammatory process. It is in this process where the problem becomes amplified with repeated exposure to certain foods, which can make the immune response go crazy. One such food is gluten a protein complex found in wheat, barley, spelt and rye. Many people believe that gluten sensitivity and gluten free diets are is just a fad or a health craze that will soon go away. Gluten sensitivity is a IgG response to gluten. It is not an anaphylactic reaction but a low-level inflammatory response this is often times not immediate. When embarking on a gluten free diet, it takes some time for your system to purge itself of gluten and then to have the inflammation subside after the gluten has been removed. The process takes 3 weeks and even a small amount of gluten exposure resets the clock. If there is not complete removal of gluten or any food, it will be hard to correlate a food sensitivity as the cause of their illness. Gluten, unfortunately, is in almost every meal that is in the Standard American Diet and if you don’t remove it over a period of time, you will never rid yourself of the inflammation. I recommend that patients go on a modified elimination diet if they have a chronic disease. This diet is designed to remove the most allergenic foods: gluten, dairy, eggs, corn and sugar . Many of those patients who adhere to the diet for 2-3 weeks find themselves feeling better that when they were not on the diet. What are the signs or symptoms of leaky gut? • Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome. • Diagnosis of candida overgrowth. • Seasonal allergies or asthma. • Diagnosis of chronic fatigue or fibromyalgia. • Hormonal imbalances such as PMS or PCOS. • Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. • Mood and mind issues such as depression, anxiety, ADD or ADHD. • Skin issues such as acne, rosacea, or eczema. • Food allergies or food intolerances. One of the reasons leaky gut is hard to pin down is that it can be hard to correlate skin issues, fatigue and seasonal allergies or any of the other symptoms as coming from the same source. Cause of leaky gut can be lumped into 4 main areas: foods, infections, toxins, and stress . For most cases it is not one individual thing but the sum of many factors. • Toxic foods provide little nutritional value, can deplete nutrients and slow the gut down causing it to produce more toxins. Processed foods invariably are low in nutrients and fiber, with high levels of food additives, chemically modified fats, and sugar. These foods promote inflammation of the GI tract. • The most common infectious causes are candida or yeast overgrowth, intestinal parasites, and small intestine bacterial overgrowth. Taking antibiotics can affect the balance and nature of bacteria on our gut. • Toxins come in the form of medications like ibuprofen and naproxen, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides and BPA from plastics. Toxins stress our immune system and the body's ability to repair itself. • It seems like stress is a recurring theme in many chronic conditions . It is tough to see the correlation between stress and our GI system but it is ongoing but in the presence of stress our body’s immune response is diminished. How can we tell if we have a leaky gut? The best way is to find out if you have antibodies in your blood of things that shouldn’t be in your blood. The test I like to use is from a company called KBMO, it is called the Gut Barrier test and tests for occludin, zonulin, and lipopolysaccharides and a bonus marker for candida. If these are present in our blood, which is where they shouldn’t be, our body develops a defense against them, in the form of antibodies, to protect our bodies. You will be pleasantly surprised by the cost of the test in relation to the information it provides. In next week’s article, I will further discuss the results of the KBMO test and what it means along with treatment options to help heal a leaky gut and ultimately, take control of your health. Stop by the pharmacy or call 701-483-4858 to schedule a consultation to explore testing and treatment of leaky gut. Please visit my website at www.irsfeldpharmacy.com to view this and other health related articles in the blog section. Until next time, be vigilant about your health!!

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Have you ever been told that something easy and it turned out to be hard? The topic of this article has some easy ways to decrease the risk of getting cancer. So where does the “easy” button come in? When I go to my accountant’s office, they have this huge button with the word EASY on it. When you push the button a computerized voice says, “that was easy”, based on the current tax laws, I question how often that button gets pushed. I think we can all agree that reducing the risk of cancer is a topic that should pique our interest as cancer has affected so many people personally and in their families. Today’s article will look at some simple, EASY, and inexpensive ways to lower your cancer risk. Most of the reading I do revolves around health and wellness, but every once in a while, I sneak in a Jack Reacher or Gray Man book to mix it up. The reason I read health related topics is twofold, first, I’m always looking for a topic to write for this weekly article and secondly, I really enjoy the subject and am always wanting to learn more information on how to be healthier. In a recent social media dive, I came across a study titled “Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older”. The study was published in 2022 in the publication Frontiers in Aging and must not have gotten much uptake especially in the media which was quite shocking. As people get older, their risk of developing cancer naturally increases. Scientists have been looking for safe, simple ways to lower this risk, especially for older adults. A recent study titled “Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older” explored whether combining three easy-to-follow health habits could help prevent cancer in people aged 70 and above. The study wanted to find out if taking vitamin D supplements, omega-3 fatty acids, and doing a simple home exercise program could work together to lower the chances of getting cancer. Researchers already knew that each of these things — vitamin D, omega-3s, and exercise — might have some benefits on their own. But no one had tested what would happen if older adults did all three at the same time. The study included over 2,100 healthy adults aged 70 and older from five different European countries: Switzerland, Germany, Austria, France, and Portugal. These participants were all still active and living independently when the study began. The average age was around 74 years old. The researchers randomly divided the participants into eight different groups. This was so they could test different combinations of the three treatments (vitamin D, omega-3, and exercise) to see how they worked separately and together. • Some participants took a vitamin D supplement (2000 IU per day) • Some took omega-3 fatty acid capsules (1 gram per day) • Some followed a simple home strength exercise program (3 times per week) • Others took placebos (fake pills with no real effect) or didn’t do the exercise program The exercise program was designed to be easy and safe for older people to do at home. It included basic movements like standing up from a chair, balancing exercises, and light strength training using body weight. The study lasted for three years, during which the researchers tracked who developed cancer and who didn’t. The results were very interesting. On their own, taking vitamin D, omega-3 fatty acids, or doing the exercise program slightly reduced cancer risk, but the changes weren’t very big. However, when participants combined all three interventions together — taking vitamin D, omega-3 supplements, and doing the simple exercise program — the results were much more impressive. The group that did all three saw a 60% reduction in the risk of developing cancer compared to the group that did none of them. This means that doing these three simple things together may have a powerful effect in lowering cancer risk in healthy, older adults. Each of these three habits helps the body in different ways: • Vitamin D helps keep bones strong and may support the immune system, which is the body’s natural defense against diseases like cancer. • Omega-3 fatty acids are healthy fats often found in fish. They can reduce inflammation and may help cells stay healthy. • Exercise improves overall health by strengthening muscles, improving balance, increasing energy, and possibly boosting the immune system. • When combined, these three healthy habits may work together to make the body stronger and better at preventing cancer cells from growing. This study is important because it shows that simple, everyday actions can have a big impact on health — especially for older adults. None of these treatments were expensive or difficult to do. Vitamin D and omega-3 supplements are easy to take, and the exercise program could be done at home without needing to go to a gym. Also, this study involved a large number of people across several countries, making the results more reliable. While these results are very promising, the researchers say that more studies are needed to confirm the findings and see if the benefits continue over a longer time. But for now, it gives hope that older adults can take easy steps to lower their cancer risk and stay healthy. If you are reading this article and are under the age of 70, it is not guaranteed that the benefits will extend to individuals of younger ages. However, incorporating these items into your daily routine should be straightforward. If you are questioning whether you need to take these nutrients, we can always test for vitamin D and Omega 3’s with simple at home tests to find out if you are deficient. Circling back to the EASY button , it’s time to press it today and get started on a program that can decrease your cancer risk easily. My staff and I would like to help you with questions regarding lowering your cancer risk, so call or stop to schedule a consultation. Please visit my website at www.irsfeldpharmacy.com to see this and other archived articles in the blog section. Until next time, be vigilant about your health!!