Cough and cold season seems to be finally coming to an end. It has been a long and painful year for many who have suffered for weeks dealing with the affects of upper and lower respiratory conditions. As we exit one season, unfortunately, we enter another, ALLERGY season. There is a thin line between allergies, colds, and respiratory infections this time of year. When we find ourselves battling allergies, our immune system begins to run on over-drive and it sets the stage for colds and infections. The symptoms are often the same; tiredness, head congestion, sore throat, cough and even difficulty breathing.Lately at the pharmacy we have been seeing a lot of people being treated for late winter illnesses, caused or at least aggravated by allergies of the fresh and new spring season.This leaves people wondering if the cold will ever go away, asking why the antibiotics or immune supporting supplements are not working, or why their allergies are worse than ever before?Since allergies are often the stepping stone to upper and lower respiratory infections, I would like to share with you some strategies to a healthier allergy, cough and cold season.First step would be to eliminate allergens from your environment. Obviously we cannot control mother nature, although we can control the environment within our living and work spaces. One of the best things you can do is make sure that your home air filters are changed at least every 3 months.Secondly, when you think of allergies and immunity, you should consider your diet, especially food intolerances. Food intolerances can lead to issues of inflammation, congestion, and immune suppression. One can have a food allergy or intolerance to any food, although avoiding or reducing dairy and gluten can provide a great benefit as they are common intolerances people experience. Avoiding foods including excessive alcohol, refined sugar, artificial sweeteners and flavorings that can tax our immune systems is also recommended.Common medications used for symptom control include antihistamines and decongestants. Not only can these come with unwanted side-effects such as drowsiness, and interactions with conditions such as high blood pressure, they only treat symptoms. This is why I prefer utilizing natural preparations which cast a wide net of prevention and resolution.What I really love about natural supplement is that we are supporting the body from the foundation of immunity. These supplements contain a blend of nutrients that support both our innate and adaptive immune response, and have shown to provide nasal comfort, enhance immune cells, and has shown to stabilize our mast cells from going haywire, leading to the allergic reactions and inflammation.Lastly, I recommend taking time out. Whether it be a cold, infection or allergies, we must take some weight off our immune systems, and one of the biggest challenges is stress; physical, emotional, and mindful.So if you haven’t gotten relief or are having unwanted side effects from your current allergy/cold regimen, stop by and we can talk about alternative options that will address the issue from a different angle.Please visit my website at www.irsfeldpharmacy.com to find this and other archived articles in the blog section. Until next time, be vigilant about your health!