In the last article, I spoke about how in the grand scheme of things, we might be treating heartburn the wrong way and I focused on alternative or complementary options for treatment. Keeping in mind that we are often only treating symptoms, not the root cause, which in turn opens the door for issues such as nutrient depletions including magnesium and calcium which can then lead to cardiovascular and bone issues, as well as allowing for the growth of bad microbes and opportunistic infections.Today I want you to drive home the fact that digestive symptoms like heartburn might be merely symptoms of something greater, and how to support our bodies from the foundation.Before we go any further, I must address probiotics and how I consider them part of the Fab 5 for foundational nutrition. In my mind, taking a probiotic is a must, especially if we are dealing with digestive disorders, or any of the multitude issue which can be linked to the gut; such as mood, brain, neurological, metabolic disorders and more.So now let’s talk about foundational components of your digestive tract which you might be running low on for various reasons; enzymes, betaine/HCL, and even bile acids. Simply due to age, we might be running low on certain enzymes, and then add in an unhealthy diet, stress, surgery, and other lifestyle issues which can all add fuel to the fire.As far as digestive enzymes are concerned, there are 3 main digestive enzymes; amylase, lipase, and protease which breakdown the macronutrients carbohydrates, fats and proteins.There are also specific enzymes with targeted roles. There are enzymes that aid in the digestion of dairy sugar or lactose; these are perfect for those who are lactose intolerant. There are enzymes, which support the digestion of gluten and casein, proteins that can cause much digestive distress.Bile acids help support fat utilization through the emulsification of fats, and are especially helpful in individuals with gallbladder problems, or have even had their gallbladders removed.Betaine and pepsin are gastric-juice components essential to the digestion of food and absorption of most nutrients; including protein, calcium, vitamin B12 and iron. Betaine is converted into hydrochloric acid in the stomach. Helping the stomach maintain an acidic environment creates a front line of defense destroying ingested bacteria and microorganisms.So, you can see why I recommend a broad-based digestive enzyme, for those who are symptomatic with digestive issues, or are simply looking to enhance their digestive function.Stop by the pharmacy to see if digestive enzymes might be an appropriate option for you. Please visit my website at www.irsfeldpharmacy.com to find this and other archived articles in the blog section. Until next time, be vigilant about your health!!