Summer is by far my favorite season of the year. Being active outdoors and sweating go hand in hand. Temperatures are spiking in the 90’s this week, and the early part of summer is heating up. Many people don’t like it too hot to the point of sweating, but sweating is a great way to pull toxins out of your body and the increased heat of the season expedites that process. Losing water from your body during activities or in the heat naturally occurs, and rehydration of the body is a must.