One of the most common topics we discuss with patients at the pharmacy is brain health. Whether the conversation is about brain fog, memory loss, or the inability to find a word, they all revolve around what is happening upstairs in a person's brain. When visiting with patients at the pharmacy, I often ask them how old they would like to live. Most are open to living a long time as long as they can have a sharp mind and agile body. That gets to be a lot to ask for and not a simple task to achieve. I have touched a little on the body component, and I have written on things that can affect your memory, but over the following few articles, I want to dig deeper into how you boost your memory and take better care of your brain.