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Are you managing your DAILY stress well?
Apr 27, 2022
https://conta.cc/3Dq3jZF
The Effects of Stress on Your Health
This past weekend, I had the opportunity to spend two days at a conference focusing on restoring and maintaining stress resilience in a stressful world. The speaker was Dr. Trish Paulson, a naturopathic medical doctor from Wisconsin. She gave an excellent overview of stress and its effect on our health. We tend to think of stress as a bad thing, but it is necessary for so many aspects of our lives, and stress is healthy in the right amount. The real challenge is our response to a stressful event and how we recover from it. To read more click link above.
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